Phase I: PPL Hypertrophy (6 days/week) with Progressive Cardio Vascular Training
High volume, moderate frequency, moderate to low intensity
Focus on Push/Pull/Legs (PPL) for off-season hypertrophy and Cardio endurance
Builds muscle mass and technical proficiency
Ideal for cross-training or balanced athletes
Can be run independently or sequentially with Phases II, III, and IV
Phase I: PPL Hypertrophy (6 days/week) with Progressive Cardio Vascular Training
High volume, moderate frequency, moderate to low intensity
Focus on Push/Pull/Legs (PPL) for off-season hypertrophy and Cardio endurance
Builds muscle mass and technical proficiency
Ideal for cross-training or balanced athletes
Can be run independently or sequentially with Phases II, III, and IV
